Did you know that the World Health Organization (WHO) estimates that over 2 billion people globally suffer from micronutrient deficiency? Nutrient deficiency can lead to many serious physical ailments like osteoporosis and anemia.
You don’t have to suffer from obvious malnutrition to have a deficiency; the symptoms can be mild, and you might not even know you’re deficient. When it comes to supplementing, demystifying vitamin labels is a daunting prospect. How do you know exactly what kind of vitamins you should be taking?
This article will cover some of the basics of vitamin usage. So if you’ve ever found yourself wondering, “Should I be taking vitamins?” then keep reading to learn more!
Why Are Vitamins Necessary?
Vitamins are used in every bodily function. Vitamins help repair wounds, strengthen bones, and promote immunity. They maintain your metabolism, give you energy, and regulate your sleep cycle.
To function, the human body needs more than 30 vitamins, minerals, and dietary components. It cannot produce these compounds, although they’re necessary for hundreds of jobs in the body.
Since vitamins cannot be created, they must be consumed as a part of a healthy diet.
It can be very difficult to meet all your nutritional needs. A busy lifestyle can prevent you from consuming exactly what you should. Can you remember ever being able to consistently eat six daily servings of fruits and vegetables?
Furthermore, many people follow special diets. Vegetarian, vegan, keto, and paleo diets can be healthy, but they can also rob your body of specific nutrients found in fruit, vegetables, grains, and meat.
This is where vitamins come in. Vitamin supplements are a way to provide the essential vitamins that are often missing in an incomplete diet.
You might already begin your day with a basic multivitamin. A multivitamin is a great place to start. It can act as a foundation to your supplement regimen, filling the standard intake recommendations for some vitamins and minerals.
However, because of the sheer number of vitamins needed, multivitamins are unable to deliver every nutrient that you might be deficient in.
Most multivitamins leave out calcium, iron, magnesium, and other essential vitamins and minerals. While a multivitamin is a great place to start, it’s only the beginning of a healthy vitamin routine.
Bone and Joint Health
Many people think bones are hard, dead tissue. But that’s not true! Your bones are always breaking down and rebuilding, and are in constant need of vitamins.
Everyone knows calcium is fuel for your bones. It’s why you were always forced to drink your milk as a kid. After childhood, many people don’t consume as much calcium even though the skeleton is constantly reforming.
Furthermore, vitamin D allows your body to absorb calcium, so vitamin D and calcium must be taken together. This combination is often overlooked.
Vitamin D is actually one of the only vitamins that your body can produce following exposure to sunlight. Most of our lives are spent indoors, so it’s very difficult to actually absorb as much vitamin D as you need. Supplementing vitamin D and calcium together can help your bones stay strong.
Many people also have the misconception that they’re stuck with the joints that they have. But, you don’t have to live with creaky, painful joints. With the right vitamin supplements, you can greatly improve your joint condition.
A combination of glucosamine, fish oil, and chondroitin can help improve joint comfort, as well as mobility and flexibility. Turmeric isn’t a vitamin, but it has anti-inflammatory properties that can ease tender joints. A combined supplement of these ingredients can have serious benefits for your joint and skeletal health.
Many vitamins can support the immune system. A strong immune system prevents you from getting sick and even speeds up the recovery process.
A strong immune system is indispensable during the COVID-19 pandemic. It can’t cure the virus, but if your immune system is strong you’re less likely to get sick and more able to fend off viral invaders.
Even after the pandemic, an immune support supplement has great benefits, especially during cold and flu season!
Vitamin C and zinc are the top supplements for immune support. Vitamin C is an antioxidant, which means that it protects your cells from free radicals in the blood. Zinc is critical for the formation of immune cells and promotes inter-cell communication.
Both of these supplements keep you healthy, and they can also make you feel more energized.
The biggest benefits of vitamin supplements are keeping your bones strong and your body healthy. However, the spectrum of vitamins can help your body in many different ways. Here are a few other examples:
- Ashwagandha – reduces stress
- Magnesium – promotes muscle relaxation
- Melatonin – helps regulate the sleep-wake cycle
- B6 and B12 – improves metabolism
- Folate – prevents fetal brain and spinal deformities while pregnant
What Vitamin Supplements Should I Take?
If you’re still confused about where to start when it comes to vitamins, keep a food journal for a week. You can pinpoint which food groups you’re not eating enough of, and supplement accordingly.
For example, if you’re not eating enough fish, you could consider a joint supplement. If you’re not eating enough fruits and vegetables an immune system supplement could be beneficial.
You can also take some time to check in with your body and assess your concerns. Do your joints ache? Are you looking for more energy during the day? Do you want to lose weight?
Whichever supplements you choose, it’s important to make sure you’re purchasing them from a reputable buyer.
The FDA has issued warnings about fraudulent and tainted dietary supplements. Some products can have other additives, or the vitamins themselves can come from tainted sources. Taking fraudulent vitamins has been associated with many different health hazards.
To ensure that your supplement regimen is keeping you healthy and not making you more sick, you must find a natural honest supplement company.
BioRite Nutritionals is a great example of a company that promises integrity, honesty, and transparency. They’re always straightforward about the contents and sources of their vitamin products.
Start a Healthier Life
If you’re ready to start leading a healthier life, consider supplementation. Vitamins are not a substitute for a healthy diet, but they can enrich your wellbeing so you experience life at its fullest.
Feel free to browse our selection of high-quality vitamin supplements today, and experience how good your body can feel. Reach out if you have any questions!